WebSodium in Corn. An ear of sweet white or yellow corn, weighing about 3.75 ounces, contains a minimal 13 milligrams of sodium. If you cut the kernels off the cob and have a heaping 1-cup serving, you’ll only get 2 milligrams of sodium. Having 1 cup of canned corn instead of fresh, on the other hand, gives you 570 milligrams of sodium. http://www.dietandfitnesstoday.com/potassium-in-sweet-corn.php#:~:text=The%20basic%20type%20of%20sweet%20corn%20is%20Corn%2C,raw%20corresponds%20to%206%25%20of%20the%20potassium%20RDA.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
WebMay 16, 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: … WebGet detailed nutrition data for over 200,000 foods. Yellow Sweet Corn Corn Sweet Yellow Raw Serving Size: ~ = missing data Source Quick Stats Calories 125 6% DV Protein 4.7 g … dungeon hunters alliance
How Much Sodium Should I Consume Per Day? - Nike
WebMar 11, 2024 · How much potassium is in New England Clam Chowder Soup? Amount of potassium in New England Clam Chowder Soup: Potassium 334.3mg: 8%: ... Campbell’s® Chunky® Chicken Corn Chowder is a creamy and delectable blend of sweet corn, large chunks of antibiotic-free chicken meat, potatoes, carrots, and flavorful spices in a creamy … WebTortilla (flour or corn), 1 tortilla; Dairy and dairy alternatives. Butter, 1 Tbsp; Cheese, 1 oz ; Meats and other protein foods. Eggs, 1 egg; Hotdogs (beef or pork), 1 hotdog; Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. What foods may contain ... WebAmount of Potassium, K in Corn, sweet, yellow, frozen, kernels on cob, boiled, cooked, drained, without salt Back to product's complete Nutritional Details data. Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup kernels (165 grams) 1 ear ... dungeon interior ideas