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WebMar 19, 2024 · The ketogenic diet reduces your overall calorie intake by cutting out some of the most common calorie-dense foods like sugary junk and refined carbs, making it easier … WebSep 4, 2024 · 1 gram of protein = 4 calories (4 units of energy) 1 gram of carbohydrate- 4 calories (4 units of energy) 1 gram of fat = 9 calories (9 units of energy) 1 gram of alcohol = 7 calories (7 units of energy) All day every day your body is using energy (AKA calories) to keep things running smoothly. phone number to report electric outage
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