WebFeb 4, 2024 · How to do Cable Flys: Set each pulley on a dual-cable machine at elbow height. Stand in the center of the pulleys and grab each handle in one hand. Take 1-2 steps forward until you feel the cables slightly pulling you back. Keep your feet staggered with one foot forward and your body squared to the front. WebJul 15, 2024 · Standing Cable Fly. This chest heavy hitter involves raising your cable tracks to about mid-chest. From here, extend your arms out to shoulder height with palms facing forward. Again, keep a slight bend in your elbows, and concentrate on using your pectorals to move the weight. Push the cables to bring your hands towards each other in …
12 Standing Chest Exercises: Cables, Dumbbells, & Bodyweight
WebSep 28, 2024 · The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front … WebSep 13, 2024 · High Cable Chest Fly. High Cable Chest Fly is performed as follows: Grasp the handles of the cable crossover and place your feet in a straight line. Try not to take a step forward, as this leads to a torque in the spine and can lead to injury. Lean forward, keeping your back straight. The stronger the slope, the more the upper chest will work. careeer fashion for women over 60
10 Chest Fly Alternatives: to Activate Your Pecs Safely
WebFeb 1, 2024 · The low cable fly works the pectoralis minor (upper) chest muscles. Follow the five steps below to perform the low cable fly. Attach a single handle at the bottom of each cable tower. Holding a handle in each hand, stand in the middle of the towers and step forward into a split stance. Lean forward onto your front foot, bending that knee. WebBring cable attachments together in hugging motion with elbows in fixed position. Keep shoulders internally rotated so elbows are pointed upward at top and out to sides at … WebSep 2, 2024 · Here is how I would program the cable flys: Burnout Set: 3 sets for as many reps as possible. Time Under Tension Set: 4 sets of 8 with a 3 second tempo and a pause. Complete Chest Super Set: Incline Cable Fly: 1 x 7; Neutral Cable Fly: 1 x 7; Decline Cable Fly: 1 x 7; The cable fly is often used by powerlifters to build chest hypertrophy. career acg